Tag Archives: Self care

5 Steps to take charge of your own well-being

Many of us have all kinds of excuses about why we don’t look after ourselves. I notice that many of my clients put so much pressure on themselves that they make it impossible to start or they start but they … Continue reading →

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9 Simple Ways to look after yourself!

Many of us are such givers, we give everything and some of us give so much that we start to lose ourselves! This trait is embedded in our conditioning: to always help others and to put ourselves last. However, this way … Continue reading →

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