Many of us have all kinds of excuses about why we don’t look after ourselves. I notice that many of my clients put so much pressure on themselves that they make it impossible to start or they start but they … Continue reading
Tagged Self care, creating a life you love, health and well being |
Many of us are such givers, we give everything and some of us give so much that we start to lose ourselves! This trait is embedded in our conditioning: to always help others and to put ourselves last. However, this way … Continue reading
Tagged Self care, equine assisted therapy |