Adult Equine Assisted Mental Health Group sessions
- Do you want to become clearer about who you are?
- Would you like to feel more confident and learn more about you?
- Do you want to try new things without being judged?
- Do you often feel anxious or lost and unsure?
Today, we are under more pressure than ever. We feel disconnected from ourselves and from others. We have forgotten how to slow down, relax and connect with who we are, we look for meaning in things that don’t nourish us and we can feel empty and depleted rather than fulfilled and connected.
Horses are powerful beings, and they are also beautiful and wise. Working closely with them and allowing them to provide nonjudgmental feedback on our behaviours and attitudes can actually help us to become aware of our beliefs about ourselves and the world, our reactions and behaviours, and the habits we have formed as a result.
The Adult Equine Assisted Mental Health Group sessions run over six weeks and each session lasts 90 mins and involves working with the horses on the ground, learning new life skills, practicing mindfulness and stress reduction techniques, and much more. Individual needs and goals are taken into account when placing participants.
If you can’t make it to the group or are unsure about how a group session might fit your needs, try a one-on-one session.
Dates and session times will be coordinated at time of booking. These sessions are limited to 4 participants and the 90-minute sessions are held for 6 weeks at the Tallebudgera Valley facility. The cost is $600.00 per person and is payable in full at time of booking.
For details about our next group please email: firstname.lastname@example.org.